Wellness Blogs

  • Dry Body Brushing

    Firstly, what is the benefit of body brushing? Dry body brushing is said to energise the body, increases circulation and blood flow.  It is also s...
  • Benefits of Sports Massage for Everyone !

    As we are getting busier again and we start back to work unfortunately all our old aches and pains are returning too.   Before we pop to our docto...
  • The Benefits of Wearing an Aroma Necklace

    A lovely way to use your aromatherapy essential oils and get the therapeutic benefits throughout the day is to wear an Aroma Necklace. Jewellery th...
  • A Guide to Using Smudge Sticks

    What are Smudge Sticks? Smudge sticks are bundles of herbs – white sage, black sage or lavender  – bound together by twine. Burning these herbs in...
  • A good laugh and a long sleep are the best cures in the doctor’s book.

    A good laugh and a long sleep are the best cures in the doctor’s book. It is common knowledge how important getting a good night’s sleep is for our...
  • Dealing with the heat!

    Sun, Sunshiney goodness.  Not everyone loves the heat and for those who don't it's very important to understand your limits! I'm a Winter Baby myse...
  • Your balance & Wellbeing

    Your balance, beauty & wellbeing Its so important to look after yourself, give yourself time and relax. Pampering your self is extremely satis...
  • DIY Spa Days

    I am pretty confident in saying that nothing is quite like a day at the spa to calm my frayed nerves and give me a sense of tranquil hopefulness ab...
  • Aromatherapy - spirituality amidst the madness

    Diffusing essential oils with meditation is a spiritual necessity. Our aromatherapy and essential oils will play a special part when you embark on ...